Description
This Cottage Cheese Chicken Bowl is a protein-packed dish that combines the creaminess of cottage cheese with the savory flavors of chicken and marinara. Perfect for a hearty meal without the heaviness of traditional Chicken Parm.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 cooked chicken breast, chopped
- 1/2 cup marinara sauce
- 1 tablespoon grated parmesan cheese
- Salt and black pepper, to taste
- Fresh basil or parsley (optional, for garnish)
Instructions
- Whip the Cottage Cheese Base. Start by adding your cottage cheese to a blender or food processor. Add garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Blend until smooth and creamy—this will serve as your protein-rich “sauce” base.
- Prepare the Chicken and Marinara. Chop your cooked chicken breast into bite-sized pieces. If you’re using leftover or rotisserie chicken, even better. Warm the marinara sauce in a small pan or microwave-safe bowl, then stir in the chicken until it’s coated and heated through.
- Assemble Your Bowl. Spoon the whipped cottage cheese into a serving bowl. Pour the chicken and marinara mixture on top. Sprinkle with shredded mozzarella and a little parmesan cheese.
- Melt and Broil (Optional). If you’d like that classic melted cheese topping, pop the bowl under the broiler for 2-3 minutes or microwave for 30-60 seconds until the cheese is bubbly and golden.
- Garnish and Serve. Top with fresh basil or parsley if desired, and dig in. You’ll be amazed at how satisfying and hearty this bowl is, without the heaviness of traditional Chicken Parm.
Notes
- This dish can be served as a quick meal or a hearty snack.
- Feel free to customize the toppings with your favorite herbs or spices.
- The marinara sauce can be substituted with other sauces if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg