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15 Healthy Dips for Parties & Snacking First Image

15 Healthy Dips for Parties & Snacking


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  • Author: A Couple Cooks
  • Total Time: 15 minutes
  • Yield: 10 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy dips perfect for parties and snacking.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 1/2 cup hummus
  • 1/4 cup salsa
  • 1 cup guacamole
  • 1/2 cup roasted red pepper dip
  • 1 cup tzatziki sauce
  • 1/2 cup spinach artichoke dip
  • 1/4 cup feta cheese
  • 1/2 cup black bean dip
  • 1/2 cup creamy avocado dip

Instructions

  1. Combine Greek yogurt with spices for a yogurt dip.
  2. Mix hummus with garlic and lemon juice.
  3. Chill salsa in the fridge before serving.
  4. Prepare guacamole by mashing avocados and adding lime juice.
  5. Blend roasted red peppers with cream cheese for a dip.
  6. Serve tzatziki with cucumbers.
  7. Mix cooked spinach and artichokes with cheese.
  8. Sprinkle feta over a Greek yogurt base.
  9. Blend black beans with spices for a dip.
  10. Mash avocados with lime and cilantro for the avocado dip.

Notes

  • These dips can be served with vegetables, chips, or bread.
  • Feel free to adjust the spices according to your taste.
  • Store any leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg