Description
A delightful mixture of flavors and textures featuring layers of oats, apples, and yogurt.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk (or milk of choice, can substitute with oat milk or coconut milk for a nut-free option)
- 1/4 cup honey or maple syrup (Maple syrup can be used as a vegan sweetener)
- 2 cups apples, peeled and diced
- 1 cup apple pie filling (optional, can be skipped if using fresh apples)
- 1 teaspoon cinnamon (enhances flavor)
- 1/2 cup Greek yogurt (or dairy-free yogurt, can be substituted for vegan option)
- 1/2 cup whipped cream or whipped topping (use plant-based topping for vegan)
- 1/4 cup chopped nuts (optional, adds texture)
- 1/4 cup raisins or dried cranberries (optional, for added sweetness)
Instructions
- In a medium bowl, mix the diced apples with 1 tablespoon of honey or maple syrup and cinnamon. If you’re using apple pie filling, you can skip this step and set it aside.
- In another bowl, combine the rolled oats with almond milk and the remaining honey or maple syrup. Stir well to ensure that the oats are fully soaked.
- In a suitable dish or baking pan, start by spreading half of the oat mixture at the bottom.
- Add half of the apple filling (or apple pie filling) on top.
- Follow this with half of the Greek yogurt or dairy-free yogurt.
- Repeat the layering process with the remaining ingredients in the same order—oats, apples, and yogurt. Smooth the top with a spatula.
- Gently spread whipped cream on top of the lasagna layer. If desired, sprinkle chopped nuts and raisins or dried cranberries for extra texture.
- Cover the dish with plastic wrap and refrigerate for 2-4 hours to allow all the flavors to meld beautifully.
- Once chilled, cut into squares and serve. Enjoy the delightful mixture of flavors and textures.
Notes
- This recipe can be made vegan by using dairy-free yogurt and plant-based whipped cream.
- Substituting almond milk with oat milk or coconut milk makes it nut-free.
- You can adjust the sweetness by modifying the amount of honey or maple syrup.
- Prep Time: 15 minutes
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 230
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg