Description
A delicious and nutritious chia seed pudding layered with yogurt and fruits.
Ingredients
Scale
- 1/3 cup chia seeds
- 1 1/4 cup almond milk (or any milk of choice)
- 1 Tbsp maple syrup (can sub honey or agave)
- 1 tsp vanilla extract
- 1/4 cup plant-based coconut yogurt
- 1/4 cup greek raspberry yogurt
- 1/4 cup greek blueberry yogurt
- 1 cup blueberries
- 1 cup raspberries
- 1 cup frozen mango
Instructions
- In a bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk well to fully incorporate.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 1 hour, or overnight, until the pudding thickens.
- Once the chia pudding has set, layer it into jars or bowls.
- Add a layer of yogurt followed by your choice of fresh or frozen fruit. Repeat the layers if desired.
- Cover the jars and store in the refrigerator for up to 5 days.
- Stir before serving if needed and add toppings like granola or nut butter just before enjoying.
Notes
- This pudding can be made ahead of time for a quick breakfast or snack.
- You can mix and match your favorite fruits to customize the layers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 10g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg