Description
A refreshing and nutritious beetroot juice made with fresh ingredients.
Ingredients
Scale
- 2 raw beets, scrubbed clean and rinsed well
- 1 one-inch piece fresh ginger
- 1 apple, cored
- 1 lemon, peeled
- 1 cup water, if using a blender to make the juice
Instructions
- Cut the produce into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
- Then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher and chill or serve immediately.
- Add the beet, ginger, apple (or carrot), lemon, and water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
- Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
- Serve the juice immediately.
Notes
- This juice is best served fresh.
- You can adjust the sweetness by adding more or less apple.
- The pulp can be used in baking or added to smoothies.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 15g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg