Description
A delicious and healthy crispy cauliflower recipe coated with a flavorful balsamic sauce.
Ingredients
Scale
- 1/4 cup balsamic vinegar
- 2 Tbsp soy sauce (or tamari for gluten free)
- 1/4 cup honey (or agave or maple syrup for strict vegan)
- 1 clove garlic (crushed)
- 1 tsp finely minced fresh rosemary
- 1/4 tsp salt
- a few grinds black pepper
- 1 large head cauliflower
- 1/2 cup flour (brown rice flour or all-purpose flour)
- 1/2 cup milk of choice (almond milk recommended)
Instructions
- Combine all of the sauce ingredients in a bowl and whisk together. Set aside.
- Preheat your oven to 450°F, and spray a baking sheet with oil or cooking spray.
- Cut the cauliflower into florets. The smaller they are, the faster they will cook and softer they will get.
- Whisk together the flour and milk in a bowl.
- Toss the cauliflower in the batter until thoroughly coated.
- Arrange the cauliflower on the baking sheet in a single layer.
- Bake for 15-20 minutes, or until slightly less done than you want them.
- Remove from the oven and pour the sauce over the cauliflower.
- Return to oven for another 5 minutes.
- Remove from the oven and gently flip and toss the cauliflower in the sauce on the sheet to coat.
- Return to the oven for another 5 minutes.
Notes
- Feel free to adjust the sauce ingredients according to your taste.
- For a spicier version, add some red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetables
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg